Dates: July 25, August 1, August 8, August 15 
Time:  9:30-10:30am 
Cost: $120

Struggling with pelvic pain and discomfort? In this 4-week Pelvic Pow-HER workshop, we'll explore the untapped strength of your pelvic floor to reduce incontinence, constipation, pelvic, and low back pain.

You'll learn how to lengthen and strengthen these mysterious muscles to relieve suffering and experience pleasure once again.

Tara Gregorio, certified herbalist and STOTT PILATES teacher, created this unique workshop after the natural birth of her twins in 2013.  She combines a variety of Pilates, Physical therapy, and Strength training exercises so you'll leave with a complete understanding of how these muscles can create power from within. 

This is a floor-based workout and is offered on the second floor of the Acend Center.  You must be able to take the stairs up one flight and be able to get on and off the floor.  Open to women of all ages. 

Hurry, Limited space available.