Join ISHTA Yoga Masters Wendy Newton and Peter Ferko for first Fridays this Spring and Summer for a breath of fresh air in the Hudson Valley. Each day-long retreat will focus on opening the mind and senses to new ways of experiencing the world. The day will include asana and meditation, dharma talk, a walk in nature, and time to process and journal. Come to one or the whole series.

Don’t miss this experience to reset and reframe your worldview at the beautiful Ascend Center and nearby trails in Cold Spring, New York. 

Transportation from NYC via Metro-North Hudson Line to Cold Spring. All activities are within walking distance. Bring suitable walking shoes and outdoor apparel and sunscreen for light hiking. Lunch options near the studio.

$125/$100 Early Bird

Ascend Center & Collective 
75 Main Street Cold Spring, NY 10516

Schedule

10:30 – 12:30 Dharma talk, yoga practice, meditation
12:30 – 1:30 Lunch on your own
1:30 – 2:30 Intro to the nature walk, somatic practice
2:30 – 3:45 Nature walk/silence practice
4:00 – 5:00 Reframe/journaling
5:00 – 5:30 Closing meditation